I am 17 and i am just looking to get some nice lean and size to my upper body like my chest and arms. I am not looking to get jacked, just decent size. I just started going to football weights for high school which is monday and wednesday and we do more conditioning so yeah. I run a little at home but not much. I also take whey protein after i workout.
Monday: Off
Tuesday: Back and Biceps
Wed OR Saturday: Shoulders and legs
Thurs- All arms (triceps, biceps, forearms)
Friday- off
Sunday: Chest and Triceps
So is this a good workout? Like all the right combinations and stuff?